3 Steps to Healing Your Gut

Studies are published every day that confirm what Hippocrates had understood some 400 hundred years before Christ: all disease does seem to begin in the gut after all. Call me crazy, but I think those are exciting news! You know why? Well, we need to look no further for the solution: all HEALING must begin in the gut too!

Join me in this class and learn the three steps you need to take in order to successfully jumpstart your gut healing:

1. Remove the foods that are damaging your gut.
Which foods are making you ill and how? When do you remove them? Can you ever eat them again and if so, when?

2. Add the nutrient dense foods that repair and rebuild your gut.
Which are these magic foods and why? How do you obtain them and when do you eat them?

3. Restore your gut flora.
What are the richest food sources of beneficial bacteria How do you introduce them in your diet? How do you chose a probiotic supplement? Should you use prebiotics as well?

Who is this class for?
You, if want your health to turn around but don't know what to do. Especially, if you suffer from one � or more � of these issues:

* Digestive: Food intolerances and allergies; acid reflux and GERD; Colitis, Celiac and Crohn's diseases; bloating, constipation, diarrhea, IBS, IBD, SIBO, etc.

* Autoimmune: Any kind of allergic reactions; Hashimoto's, Graves' and other autoimmune thyroid diseases; asthma, eczema, rheumatoid arthritis, dermatitis, psoriasis, lupus, etc.

* Mental: Anxiety and depression; ADD, ADHD and other learning disabilities; Bipolar disorder, insomnia, eating disorders, substance abuse, etc. Especially if in combination with digestive and/or autoimmune issues.