Recovering from Trauma Step 1--Breathe, Listen and Safely Relax

Thành thạo: Malynn Utzinger

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1

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400

Số người tham dự tối đa
72

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English

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This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.

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It is helpful to do this session in a private, quiet place so that you are not interrupted and so that you can close your eyes or even lie down for part of the session. There will be a brief movement session as well. No special clothing or equipment is necessary. You will want to be able to stand up and move with a couple of feet of open space around you if possible. Afterwards, it is ideal to take 10-15 minutes of quiet time on your own to review insights and plan how you will use them in the week ahead.

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Trong khoảng Malynn Utzinger

Health & Wellness/Healthy Lifestyle

Health & Wellness/Meditation

Health & Wellness/Eating Psychology

Health & Wellness/Nutrition

Personal Development & Coaching/Interpersonal Communication

Personal Development & Coaching/Motivation

Malynn Utzinger

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...

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