Foam Roller Fascia Release for Shoulders

Uzman: Ally Morrison

Kayıtlı Program Kayıtlı Oturum

$ 7 VEYA BEDAVA

Şimdi üye Ol

+35 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

Bu Tartışma Panosu Yalnızca Kayıtlı Öğrenciler İçin Mevcuttur.

Şimdi üye Ol

The Foam Roller is a helpful tool for soft tissue massage to iron out knotted muscles. It's also useful for deeper fascia release techniques that address long held posture issues, scar tissue and adhesions.

In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.

20 min duration.

Program Detayları

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Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Hakkında Ally Morrison

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Morrison

Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

Profili Görüntüle

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