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QoD 2025년 3월 20일
Answer the question correctly and get LiLt!
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$9
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Yoga for Brain Health ~ 20 Minutes to a Better Life
전문가:
Doug Hayward
녹화된 프로그램
녹화된 세션
$ 9
또는 무료
- 1세션
- 57등록된 총 학습자
- English오디오 언어
설명
논의
평가
This session will introduce one to a host of physical postures, pranayamas, and a specific meditation to improve balance and flexibility to bring to life your own siddhis, also known as mysterious powers that a developed practice brings to life.
프로그램 세부정보
에 대한 Doug Hayward
Doug Hayward
20 minutes to a Better life!
Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember.
Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...
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