The LIFE Boost: mind-body awareness

Grab your favorite beverage, find a cozy space, and take some time for YOU. You are more than what you can accomplish or produce in a day. Your thoughts and feelings produce a state of being, and HOW YOU ARE matters. How you’re experiencing your life matters. How others are experiencing you matters. And there is ALWAYS more to discover.

In this exploration, you’ll be offered insights into the workings of the mind and body – insights that are key to re-writing old patterns and finding more ease and alignment within yourself. You’ll be guided to breathe, to write, and to integrate as we explore together, and we’ll close with a beautiful relaxation practice that doubles as a powerful awareness practice.

Whether you are new to this topic or are deep into your journey, I invite you to join me as we explore how to bring more LIFE to your mind and body.