무료
Recovering from Trauma Step 1--Breathe, Listen and Safely Relax
전문가:
Malynn Utzinger
녹화된 프로그램
녹화된 세션
무료
-
1세션
-
400최대 참석자
-
72등록된 총 학습자
-
English오디오 언어
설명
논의
평가
클래스 등급
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.
추가 정보
It is helpful to do this session in a private, quiet place so that you are not interrupted and so that you can close your eyes or even lie down for part of the session. There will be a brief movement session as well. No special clothing or equipment is necessary. You will want to be able to stand up and move with a couple of feet of open space around you if possible. Afterwards, it is ideal to take 10-15 minutes of quiet time on your own to review insights and plan how you will use them in the week ahead.
프로그램 세부정보
{{ session.minutes }} 분 세션
다가오는
녹음 안함
녹화된 세션
라이브 클래스
에 대한 Malynn Utzinger
Malynn Utzinger
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...
9 학습자 (72)
모두보기다른 클래스 Malynn Utzinger ({{classes.count}})
보다
{{ one_class.rate }} 
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!