Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

I'll also be offering tips for how to overcome the kind of meditation disability that often accompanies illnesses like ME/CFS and Fibromyalgia.

Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.