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QoD 18 במרץ 2025
Answer the question correctly and get LiLt!
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Live Support
$9
OR FREE
Yoga for Brain Health ~ 20 Minutes to a Better Life
Expert:
Doug Hayward
Recorded Program
Recorded Session
$ 9
OR FREE
- 1Session
- 57Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
This session will introduce one to a host of physical postures, pranayamas, and a specific meditation to improve balance and flexibility to bring to life your own siddhis, also known as mysterious powers that a developed practice brings to life.
Program Details
About Doug Hayward
Doug Hayward
20 minutes to a Better life!
Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember.
Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...
Learners (57)
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