Recovering from Trauma Step 1--Breathe, Listen and Safely Relax

Expert: Malynn Utzinger

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+5 LiLt

1

Session
400

Nombre maximal de participants
72

Total des apprenants inscrits
English

Langue audio

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This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.

Information additionnelle

It is helpful to do this session in a private, quiet place so that you are not interrupted and so that you can close your eyes or even lie down for part of the session. There will be a brief movement session as well. No special clothing or equipment is necessary. You will want to be able to stand up and move with a couple of feet of open space around you if possible. Afterwards, it is ideal to take 10-15 minutes of quiet time on your own to review insights and plan how you will use them in the week ahead.

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À propos Malynn Utzinger

Health & Wellness/Healthy Lifestyle

Health & Wellness/Meditation

Health & Wellness/Eating Psychology

Health & Wellness/Nutrition

Personal Development & Coaching/Interpersonal Communication

Personal Development & Coaching/Motivation

Malynn Utzinger

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...

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