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This is a class for all levels of yogis. It involves mindful pranayama (breath work), asanas (poses) with modifications for beginners and more experienced practitioners, and a restful savasana (final resting pose). There is an emphasis on compassion towards ourselves and others, and a focus on honoring the place that our physical bodies allow us to explore in the present moment.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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