Self-Care Assessment & Reflection Practice BUNDLE

The first step ini most processes is an assessment. The assessment allows you to clearly understand where you are currently and exactly what steps to take next.

Use this Self-Care Assessment to learn more about the vital practice of self-care. The reflection practice (a form of self-care itself) will enable you to make a plan for enhancing your self-care.

A regular self-care practice enables you to feel more balanced and develops a stronger connection to the physical, mental, emotional, and energetic self.

This bundle includes:
- Self-Care Assessment & Reflection Guide PDF
- 10 Categories of Self-Care Quick Reference PDF*
- Self-Care Categories Breakdown PDF
- 10 Sample Acts of Self-Care PDF*
- Video Guide to educate and prepare you for the practice.

*Post these as reminders to find ways to care each day

The journey of self-care is just that, a journey. In many ways it's a first step in a much bigger journey of self-discovery. Take it slow and keep showing up and you will feel the benefits of your ever increasing care and understanding of yourself.